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Just stop and do it!

I know what's bothering me.
I know why it's troubling me.
I know when it's disturbing me.
I know I am responsible.

I know all that - which makes it worse!
Makes it really bothering.
Makes it really troubling.
Makes it really disturbing.
I know how to stop all this.
Yet I do not really stop it!

And I know this too - that I lack the effort -
which makes it even worse!
Makes it even more bothering.
Makes it even more troubling.
Makes it even more disturbing....
that I still do not stop it.

Not practicing what I have learned.
Plain plain dead plain laziness.
My fault of faults.
Hesitate no more.
Just do it!

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